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AVG8 “invalid update control CFT file” error

AVG on my XP machine at work kept complaining of an "invalid update control CTF file" the last few days, and thanks to a search that led me to this post on the AVG forums,  you just need to nuke the *.ctg files in C:\Documents and Settings\All Users\Application Data\avg8\update\download & AVG 8 will update once again!