I’d be lucky to get more than 6 hours of sleep on a typical week night. Part of the reason I think is because I start working on things around 11pm or so and they always take longer than I expect, so before I know it it’s 2am or later. Forcing myself to wake up to make the carpool lane before it ends @ 9am means I usually need to be awake around 8-ish and ready to go out the door by 8:45am to get past the worst of the traffic congestion.

I know this isn’t that healthy for me, and I was reminded again when this article on sleep deprivation was published in the SF Chronicle. Ooompf.